Meditation for Busy Minds & Busy Lives

A personalized training where you’ll learn to meditate effortlessly, enjoy the process, and experience profound results

If you’ve tried meditation before and thought:

  • “My mind is too busy for this”

  • “Am I doing this right?”

  • “Is this over yet?”

  • “I don’t have time for this”

You are not the problem.

Most meditation instruction is not designed for modern, high functioning, mentally active people with full lives. What you need is a technique that works with your brain and your life, not against it.

This Training Is Different

This live, one-on-one meditation training is designed specifically for people with full lives and busy minds.

You will learn a unique, powerful technique called Vedic Meditation. It is effortless, enjoyable and incredibly effective.

This is not about forcing your mind to be quiet or staying focused. In fact, the technique works even when your mind is active. 

Woman doing easy Vedic Meditation with toddler and able to focus and relax

In this training there is:

  • No struggling to clear your mind or force concentration

  • No need for silence or a zen environment

  • No rigid, uncomfortable postures

  • No waiting months to feel a difference — you will experience results quickly


Ready to get
all the benefits of meditation,
with none of the struggle?

ENROLL NOW‍ ‍

man practicing easy effective vedic meditation and feeling calm peaceful focused clear strategic creative effecient

What Clients are Saying
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  • “Within weeks of working with Jess the benefits have been shocking. I’m way less stressed and way better at coping with things. I find I have extra time in the day I didn't before. I'm more energized and need less sleep. I have way less of a desire to be on my phone, drink alcohol or eat unhealthy food. If I have negative thoughts, or get frustrated or overwhelmed, I can separate myself from my thoughts which I never thought was possible.”

    — Erin, Healthcare leader

  • "I’d tried meditation but it was boring and felt like another task I had to make room for in my day, and drag my feet to do. What Jess taught me is the real deal, and unlike anything else I've done. I’ve discovered a superpower. It’s changed my life. I'm more relaxed, less likely to be perturbed by work challenges, and quicker to bounce back from things. I feel more clear, more positive, and have more to give."

    — Danielle, Film Director

  • “In the very first session I was transported. I can feel the release of stress and a feeling of calm wash over me. I’m multitasking with greater ease, on my phone less, more present and more grateful. My colleagues, my kids and my partner all feel the shift.”

    — Ali, Teacher

  • “Jess is the best teacher of anything I've ever had. She meets you where you're at and guides with patience, expertise, and a great sense of humor. I'm happier, healthier, less reactive, more clear and able to choose the me I want to be.”

    — Laura, Project Manager

The Results You Can Expect

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  • Less stress and greater resilience

  • Reduced anxiety and overwhelm

  • Better sleep and more energy

  • Clearer thinking and better focus

  • Increased Productivity

  • More emotional stability

  • Greater presence and enjoyment

  • … and a great deal more

You will finally have a meditation practice that you genuinely look forward to doing, and that gets you incredible results.

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  • Why Learning Live Matters

    Many people believe they should be able to master meditation on their own. But it’s like any other skill.

    If you want to learn to play the piano, you could sit down and start banging on the keys. You could read a book, or watch videos. Or: you could learn with an experienced teacher who shows you exactly how to do it, corrects what isn’t working, and tailors the process to you. The difference is enormous.

    Learning live is the fastest, most effective way to make meditation feel natural and to start seeing real benefits. This training is designed to make this the last time you have to try to learn meditation.

  • What We Do Together

    This is a private, personalized experience.

    Over the course of four 60-minute sessions, we will:

    » Teach you the Vedic Meditation technique step by step

    » Customize the practice to your specific mind and lifestyle

    » Troubleshoot anything that gets in the way

    » Make the practice feel easy and natural

    » Create a realistic plan so it fits into your daily life

    » Ensure you are confident practicing on your own

    By the end of our work together, you will have everything you need.

  • Why Work With Me

    For years, I wanted the benefits of meditation, but I couldn't quiet my thoughts or sustain the habit. It wasn't until I learned Vedic Meditation that everything changed. Suddenly I was meditating every day and loving it. The benefits were so profound and immediate that my friends and family started calling me "Jess 2.0."

    Experiencing that level of personal transformation is what led me to become a certified teacher. Over the last decade, I have taught this technique to over a thousand people, and it never gets old watching it change their lives just as it did mine.

    My approach is practical, personalized, and designed for real life. I meet you where you are and focus on what actually works, not on rigid rules or ideal conditions. I’ve never had a client who couldn’t master this technique or experience benefits, and I am committed to everyone I teach.

Ready to Finally Make Meditation Work for You?

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  • If you’re ready for a meditation practice that feels natural, effective, and sustainable, you can register for private training below.

    REGISTER FOR PRIVATE MEDITATION TRAINING →

  • Group trainings, as well as in-person sessions, are also available by request. Please reach out to learn more or to schedule.

    Inquire →

More Kind Words

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  • “This is the only type of meditation I’ve ever been able to do. It’s honestly been life changing. My anxiety has subsided almost completely. I’m more patient and less reactive. I’m sleeping better and have more energy. I dwell less on the past and am less hard on myself. My thoughts are clearer. My jaw pain is gone and my eating habits have improved. Jess is a truly incredible teacher, and the ability to learn in real time from an expert was invaluable.”

     — Bo, Community Organizer

  • “I was looking for help with the daily stress that comes with work and life, and a way to create some balance. I’d tried meditation but it hadn’t ever clicked — until I took this course. I loved how easy it was to start and practice. I never thought my mind could settle down but it really does. I come out feeling refreshed, energized, and ready to take on the world. This practice has kept me sane and calm in the sea of chaos. I’m less reactive and able to pause in the challenging moments. Everything feels lighter.”

     — Peter, Consultant

  • “Before working with Jess, I was experiencing anxiety and not sleeping. People suggested meditation but I wasn’t feeling any different with the app I was using. Within days of starting my meditation practice with Jess, I was sleeping through the night. Within a month, my anxiety was virtually gone. When I experience stress I handle it so much better. I can’t believe what a game changer this has been — more so than anything else I’ve done.”

     — Ivory, CEO

  • “It is neither exaggeration nor cliché to say that this class has been life changing. For the first time in my life, after 15 years of trying, I now meditate daily. I’m no longer ‘wired and tired’ and rarely feel overwhelmed anymore. I’ve reclaimed my energy and handle stress better. Jess is the perfect teacher for the modern professional — accessible and fun with an intimate knowledge of the constraints of modern life.”

    — Erin, Diplomat

When you find the right technique and the right guidance, meditation becomes effortless. And from there, life begins to feel a whole lot easier and more enjoyable too.

enroll now