Corporate Mindfulness Workshops

Practical mindfulness training  to help individuals and teams perform at their best.

Mindfulness training equips employees and leaders with practical skills to improve clarity, efficiency, emotional regulation and resilience, while reducing stress and burnout.

Organizations that introduce mindfulness training see teams that are calmer under pressure, better able to focus and prioritize, more collaborative and creative, and highly-equipped to excel amidst change and complexity. 

As a former leader myself, mindfulness became one of the most effective tools I found for managing stress, leading effectively, and being at the top of my game sustainably. My workshops translate these skills into practical tools employees can immediately apply in their daily work.

Workshop Options

A variety of mindfulness and stress-reduction workshops are available, with customizable solutions designed around your organization’s specific goals, challenges, and desired outcomes.

All workshops are interactive, engaging, and designed for anyone - no prior experience required. Participants learn simple techniques that are immediately applicable to daily work and leadership situations, and that integrate naturally into the workday without adding additional demands on employees’ time.

Corporate Workshops for Mindfulness training

Introductory Workshops

60–90 minute interactive sessions introducing practical mindfulness tools for stress management, focus, and resilience.

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  • leadership retreats

  • team development sessions

  • wellbeing initiatives

  • conferences or offsites

Multi-Session Training Programs

Deeper skill-building experiences delivered over multiple sessions, allowing participants to develop sustainable habits and integrate mindfulness into daily work and leadership practices.

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  • leadership development programs

  • ongoing team support

  • culture and resilience initiatives

  • high-demand or change-heavy environments

What Clients are Saying

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  • “Before working with Jess, life felt like trying to hold a gallon of sand in my open hands. Now, I feel less overwhelmed, more in control of my thoughts, and can easily prioritize what needs to be done without panicking. I can stay calm during stressful situations. I'm also sleeping much better and feel more clear and energized.”

     — Amanda, Business Owner

  • I was a person who thought I couldn't meditate but my first session with Jess turned me into a believer.  I went from barely keeping my head above water to having more time in the day, more energy, and more focus. Two weeks later my partner came home from a trip and said I was a different person - a happier, more balanced version of myself.  I can honestly say that working with Jess has completely transformed my life.”

     — Susannah, Communications

  • “Working with Jess was infinitely better than any kind of self-study. I finally have the tangible tools I need. I can’t believe how much I enjoy meditating and that I’ve stuck with it. I sleep better, feel less pressure, am less prone to upset, and make better decisions.”

     — Dave, Tech Founder

  • “I had a fraught relationship with mindfulness. I liked the idea but couldn’t make it a habit. I was shocked by how easy it could actually be and the speed with which I felt positive effects, starting with the immediate dissipation of stress and anxiety. There's a new effortlessness in life, and more peace. I'm more creative, generating new ideas, and finding myself in the flow, in the groove.”

    — Nic, Engineer

Bring Mindfulness to Your Organization

If you’re interested in upleveling the performance, resilience, and wellbeing of your team or organization, I’d be happy to discuss what would be most valuable for your goals.

Schedule a Consultation‍ ‍